Welcome ^.^

I decided to make a petpage about healthy food. You know, it is really important to live healthy. In near future you will find hear more. I'm still working on it =3

About me:
Name: Oreelka
Nick: you can call me Oree..
Species: Ixi
Colour: Island
Human age: maybe 18.. or near that=P
B-Day: 28th of February (if I remember good^^")
Eye C: light green
Hair: red, straight and short
Special Signs: quite long, black horns and black hoofs. My skin is a bit darker than ordinary ixi. I have tatoo near my navel
Appearance: tall and slim. Um.. and I'm an anthro.. if you know what that mean (I have two legs but I still look like ordinar Ixi)
Clothes: of course I'm changing them.. but I prefer short skirts and t-shirts the most. And I have earing in my navel and three earings in each ear. Also I like to wear rings.
Family: Firefree(my owner), younger sister: Lurumi, younger brother: Shuneko
Friends: list is too long to write here ^^
Petpet: Apple the Puppyblew (he's cool.. and he has eyes in that same colour as mine)
Fav Band: Twisted Roses (they're cool X_X and Ixi is Leader of the Group!)
Fav colour: red
Fav weapon: Plastic Butter Knife XD
Fav place: Mystery Island (ideal place for sun-baths and vacation)
Fav food: all healthy food !
Fav item: Twisted Roses Shirt
Like: spending time with friends, resting, sunbathing, shoping, winning, music, dancing, healthy food, gymnastic, sports and training
Hate: staying at home, being sick, annoying people, fast-food and sweets, being fat and in bad health-condition
Wishlist: I need Codestones only.. just wanna be strong girl ^-^

I hope you know more about me now x3


Live healthy

Being slim is not the most important thing in life. You can be also beautiful or handsome without the perfect shapes. The point is to feel well in your body and to achieve this you must live healthy. Here I'll give you few simple advices . Sit down and listen carefully.

Your organism need vitamins and minerals to work properly. Fortunately in Neopia's shops you will find food suitable for your health. You should consider your diet precisely. I think I can help you with this list:


***Vitamines***
Bunch of tomatoesVitamin A
necessery for your eyesight. Eat: eggs, milk, berries, carrots, tomatoes

Fried Egg

Vitamin B
for powerful muscles. Eat: meat, eggs, fruits, vagetables

Spherical Lemon
Vitamin C
increases your immunity. Eat: citrus fruits, black berries, green pepper

Low Fat Milk

Vitamin D
makes your bones strong. Eat: milk, eggs, butter, meat

Asparagus
Vitamin E
helps you focus. Eat: nuts, green vegetables, eggs





***Minerals***
Cheese
Calcium
strong bones and teeths, great mood.
Eat: cheese, yoghurt, milk, eggs, spinach


Blandfish
Phosphorus
energy, optimism, strong bones. Eat: fish, pasta, meat, cheese

Corn On The Cob

Zinc
for beautiful skin, hair, nails. Eat: cereal, yolk, liver, oyster, lobster

Organic Mushroom
Iron
for proper blood. Eat: fish, mushrooms, nuts, vagetables, dried fruits

Organic Peanut

Magnesium
for your heart. Eat: nuts, spinach, potatoes, bananas, meat



Calcium Supplement
Deficiency of vitamines causes multiple diseases. To avoid this you can buy tablets. But remember that to many tablets can also damage your organism so it's better to obtain vitamines with food.
Vitamin A TabletsVitamin B TabletsVitamin C Tablets



***Healthy Food Shop***
I recomend you to visit it often for all those items. It always has the most fresh and delicious food. It is located at the Neopian Bazaar (so close from your home). It's amazing how many kind of dish you find there. From simple fruits and vegetables to refined ones like Tchea and Meatball Noodles or Luxury Cabbage Cake.

My favourite are Mixed Fruit and Veggie Kebab. They are not so expensive. Try them and I'm sure you'll fell in love ^.^
Mixed Veggie KebabMixed Fruit Kebab


You don't have to buy prepared meal. You may have one by yourself. If you are not a cook master I suggest reading books to learn how to make a healthy dish. I found few really interesting ones. Maybe you will find your favourite.

Healthy Kyrii TreatsMy Favourite FoodCooking With PeasCooking For KougrasThe Kau CookbookCooking With A Bomberry
Head to the Magical Bookshop to buy one



***Drinks***
Remember that when something taste good it doesn't mean it's healthy. The same is with drinks. There are so many kind of Neocola and Slushies but have you ever consider how much sugar each cup has ? I can tell you A LOT !! Also I can tell you there is nothing better than simple water but if you really want to drink something sweet chose fresh juice.

Tomato Basil JuicePineapple JuiceParsley JuiceBottle of WaterGarlic JuiceCup of Water



***How to stay fit***


Remember that if you are fit and strong you feel happy. Better start your training at Swashbuckling Academy and Training School quickly and then head to the Battledome to see how your body changed greatly. Good luck !

Nimmo Combat GuideHeavyweight Boxing GlovesBattledome Guide


Don't stop practicing. Regular training is the most important thing when you want to keep perfect body. You can buy equipment that will help you even in your own Neohome. Try those:

Pull-up BarWorkout BenchHand WeightsChia Clown Punching BagPunchbag Bob Punching BagPant Devil Punch Bag


Do you want to know more ? You will find many great guides in the bookstores. They're different for each specie of pet. Here is the list of the best ones about exercises and training:

Weight Lifting for JetsamsKacheek ExerciseQuiggle Work OutNimmo YogaHow to Stay FitZafara Keep Fit


You also help your body while having fun. Playing basketball, volleyball and riding bike is great. Find your favorite and start playing. Shortly you will see the results.

Purple Ruki Skipping RopeRoller BladesWooden SkateboardSuper Duper ScooterBori Tennis SetBasketballRed Mountain BikeCloud Chomby Flying DiscLeather Exercise Ball


My favourite form of exercising is dance. I really enjoy dancing because you have to move every part of your body it really help you stay in shape. Great fun and great training, you should try hard =D

Dance Moves For ScorchiosBlumaroo Dance MovesMynci Dance



***Rest and relax***

You should take care not only of you organism. Pay attention to your spirit. There is nothing worse than to be put under stress. I recommend you to take things easy and go on a little trip. Here you can find my suggestions about the best place for rest x3


Mystery Island Summer Background
Mystery Island

Personally it's my favourite place in whole Neopia. Nowhere you can rest just like here. As it is 'a tropical island hundreds of miles from just about everywhere' you can be sure that all your problems will disappear here. You can sunbath on The Beach, play volleyball with Myncies or eat delicious tropical fruits. Beware of eating too much Chokatos and Stramberries as it can result in stodginess ;3

ChokatoStramberry



Wintery Slope Background
Terror Mountain

Do you prefer not so hot places ? Terror Mountain is a good choice if you want to breath a fresh air. With white snow everywhere around you will feel calm and refreshed. Daily trips to Top of the Mountain and on a ring are good for everyone. Also this is an only place where you can taste famous snow food. Snow Broccolis are so yummy… what ? you are unconvinced ? oh, okay, maybe Watermelon Shaved Ice will suit more.

Snow BroccoliBlue Ice SkatesWatermelon Shaved Ice



Meridell Background
Meridell

This place is unusual with no doubts. So much activities to pick and choose plus you won't find such a clean air anywhere as it is here. Well, you can train your brain with Sinsi in Shapeshifter or your dexterity in Cheeseroller. At nearby Meri Acres Farm you can pic as many berries as you wish. Take a not so long walk on the east to visit Brightvale with its fabulous fruits. I can assure that you won't get bored easly here.

Tasty Turnip TartarSinsis Puzzle BookBrightvale Celebratory Fruit Basket





I hope you won't be unmoved to what I said. Health life means happy life so don't forget about this.



Fruit Ixi ADOPTABLES

Here you have special fruit adoptables in all Ixi colours. Find your favourite fruit then copy the code and paste it on your page. =D

RULES
† Always put link back!!!
† Do not change the HTML code or/and images.
† Do not say that you made them by yourself.
† Do not use them in Beauty Contest/Art Gallery etc.










































Special Ixi Adoptables


Grapefriut Oreelka
(that's me =3)











Pumpkin Sophie
Fig Nabile
Rose Ixi from Twisted Roses band
LittleAntler
(custom for smockey11)
Duke_of_Spork
(custom for snocatt)
moonlitetopaz
(custom for bosco4ver)
Cyreniah
(custom for leahlynn09)
kanne379261
(custom for buck1950)
v_Jo_Jo_v
(custom for chak_chak)
juonko
(custom for generationrewind)
Nyghoon
(custom for fairye)


Adopted:
Wow, these look just like me ! Big thanks goes to the authors =3








NOTE: If you have open custom Ixi adoptables, neomail me and maybe I will have time to make custom adoptable trade with you =3

Oreelka by others

right click, properties, copy picture's address and paste in browse


(with friend, LittleAntler the Lost Desert Ixi in first pic) both by Smockey11


by mysticflamepack

- I love this one!
(with friend Deztao, the Island Aisha)
by ae0nsoul


by Shadowstripe | by lldaniixll


by buck1950 | by sts_friends_forever


by bosco4ver | by Aquilawa


***banner exchange***

If you have a great petpage neomail me and I'll put your banner in this moving line-thing at the bottom. In return you have to put my banner on yours petpage.

Link me =D


Button
Button


See You soon =3

::Silence is Golden::



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