This is for korena only! =)

30 tips for your best back to school body!

1.Adopt better eating habits- but don't go overboard.
You don't have to be a saint," says Oz Garcia, Ph.D., a New York City based nutritionist. "You just have to be more thoughtful and do things in moderation." That means no crash dieting or taking diet capsules! "Oftentimes wth quick fixes, there;s always an equally quick rebound or |negative| consequence," says Joe Dowdell, celebrity fit trainer and founder of Peak Performance in New York City.